Mum360 Postnatal Health Check

The Mum360 is a postnatal Physiotherapy assessment that we recommend all ladies have following their 6-8 week GP/consultant check-up.


During the Mum360 a Specialist Pelvic Health Physiotherapist will look at the 'full picture' assessing body alignment, breathing techniques, overall movement patterns, pelvic floor and tummy muscles


.Following your assessment you will be advised on safe postnatal exercises and strategies to aid recovery and prevent pelvic floor and musculoskeletal issues like pelvic/back pain, bladder or bowel incontinence and pelvic organ prolapse.

Many changes happen to a woman's body during pregnancy and childbirth

  • Up to half of all woman experience weakness in both the pelvic floor and abdominal muscles after pregnancy
  • Up to a third of women still have a gap in their tummy muscles at 8 weeks post birth
  • Many experience postural changes and poor breathing strategies related to the pregnancy that place increased pressure on the core and internal organs

It is essential to receive help as early as possible in your postnatal journey to avoid long term complications.

Mum360 Check is part of the ante/postnatal service we provide in

360 Health Physiotherapy & Pilates Clinic Lisburn

(137a Hillsborough Old Road)


Contact us to book your appointment