Chartered Physiotherapist and Certified Pilates
Suzanne completed her degree in Physiotherapy
at the University of Ulster and has over 13 years post qualification experience as a Physiotherapist within the Health Service and Private Sector, with a particular interest in rehabilitation.
Suzanne is a certified APPI Pilates Instructor with 7 years’ experience in instructing Physiotherapy Led Pilates Classes at beginner, intermediate, advanced level and 1-1 sessions. She has
gained experience in a variety of settings both as a freelance instructor running her own Pilates business and as part of a team within a Physiotherapy Clinic. She is passionate about Pilates and
committed to motivating clients and delivering tailored exercises to meet individual needs within challenging, innovative classes.
Suzanne delivers a collaborative approach
bringing together her Physiotherapy experience and passion for Pilates in an innovative and functional rehab approach that will enable the body to function better, more efficiently and less
Having developed a specialised interest and
expertise in ante/post-natal Pilates and the important role it can have during these challenging and wonderful stages Suzanne established Fitbumps and Beyond delivering treatment and classes for
pregnancy, the postnatal period and babies.
Suzanne has 4 young boys herself and
experienced the many benefits of Pilates during her pregnancies, births and postnatal recovery. This has motivated her to provide accessible, safe and challenging classes for these
Suzanne established Fit Bumps and Beyond in
2010. Via the 360 Health Physiotherapy clinic, Suzanne is proud to deliver and exceptional level of care to the local community and beyond.
Pelvic Health Physiotherapist, Ante & Post Natal Coach, Pilates Instructor
Christen completed her degree in Physiotherapy
at the University of Teesside in 2005 and has worked within the NHS and private sectors. As a physiotherapist Christen specialises within the area of Pelvic Health and has a particular
interest in ante and post natal rehabilitation.
Christen is passionate about educating,
preventing and treating Pelvic health disorders (PHD's) Such disorders can negatively affect education, employment opportunities, social interaction and are often associated with higher rates of
obesity, diabetes and inactivity.
Christen enjoys delivering ante and post natal
rehabilitation using a collaborative approach which brings together her Physiotherapy experience and passion for functional rehab and exercise. rate
Through Fit Bumps and Beyond Christen hopes to
guide women on how to maintain overall health and well being while optimising their pelvic health as they move through their ante and post natal journeys.