Exercise during pregnancy -

 

Exercising while pregnant is perfectly safe and good for the health of both you and your baby. 

 

What is important is to choose the right types of activity to suit you and your abilities. 

 

During pregnancy your body undergoes a lot of changes and regular exercise can help to relieve some of these. 

 

Benefits of Exercise: - 

  • Reduce fatigue and improve sleep
  • Help prevent and