Fitmums360


Exercise with your baby to strengthen key muscles including the tummy & pelvic floor and have some time to focus on yourself. 

 

The programme is led by Specialist Ante/Postnatal Rehab Physiotherapist Suzanne Creighton and Specialist Women’s Health Physiotherapist Christen O’Neill, together they offer a wealth of specialist training and knowledge and can support mums to remain active and healthy. 

 

Fitmums360 is a postnatal exercise recovery programme designed for Mums & babies. The class enables mums to:

  • Reconnect with your body
  • Restore strength & function
  • Activate your core & pelvic floor

The class is suitable for Mums to attend 6 weeks after a normal delivery and 12 weeks after a caesarean section and following your postnatal check.


Fitmums Phase 1 Core Restore

 

Early post-natal rehab & exercise programme, includes:

  • Postnatal assessment and diastasis recti check by specialist.
  • Home programme, exercise band & ball
  • 1 hour/week studio session for 7 weeks
  • 24/7 Online Specialist Support
  • Complimentary Tea/Coffee & time to relax & explore. 
  • Access to Phase 2 Programme
  • 7 week programme costs £95

Fitmums Phase 1 Prerequisites

Registration form completed 

£30 non-refundable deposit paid..

Balance to be paid before or at the start of the programme


Online booking is available.

 

Classes now online to support social distancing

Phase 1 online commences Wed 22nd April, live class 11.00am PLUS receive unlimited access to a pre-recorded class and bonus sessions each week to complete at a time that suits you best. 

 

If you don't see a Phase 1 programme at a day or time that suits you, just get in touch to register your interest as we are constantly looking at expanding the Programme


 

 Fitmums Phase 2 Activate

 

Take your recovery & fitness to the next level. Includes cardio/impact/fitness training. Includes; 

  • 1hr/week live session for 6 weeks
  • Pre-recorded session to use in the week
  • Guidance from Specialist
  • Home programme
  • 24/7 Online Specialist Support

Online booking is available.


 

 

Fitmums Phase 3 Stay Strong

  

Online booking is available.

 

Maintenance programme that will maintain strength and fitness levels. Can be progressed to on completion of Phase 2.

 

 



Online booking is available.

 

Classes now online to support social distancing

 

Phase 2&3 online commences Wed 22nd April, live class 9.30am PLUS receive

unlimited access to a pre-recorded class and bonus sessions each week

to complete at a time that suits you best. 

 

We can assess, treat and manage

diastasis recti, pelvic floor issues & pelvic girdle/low back pain