Exercise with your baby to strengthen key muscles including the tummy & pelvic floor and have some time to focus on yourself.
The programme is led by Specialist Ante/Postnatal Rehab Physiotherapist Suzanne Creighton and Specialist Women’s Health Physiotherapist Christen O’Neill, together they offer a wealth of specialist training and knowledge and can support mums to remain active and healthy.
Fitmums360 is a postnatal exercise recovery programme designed for Mums & babies. The class enables mums to:
The class is suitable for Mums to attend 6 weeks after a normal delivery and 12 weeks after a caesarean section and following your postnatal check.
Fitmums Phase 1 Core Restore
Early post-natal rehab & exercise programme, includes:
Fitmums Phase 1 Prerequisites
Registration form completed
£30 non-refundable deposit paid..
Balance to be paid before or at the start of the programme
Next Phase 1 - Wednesday 02 September, studio class @ 10.30am PLUS receive unlimited access to pre-recorded classes and bonus sessions on a dedicated virtual channel to complete at a time that suits you best.
If you don't see a Phase 1 programme at a day or time that suits you, just get in touch to register your interest as we are constantly looking at expanding the Programme
Fitmums Phase 2 Activate
Take your recovery & fitness to the next level. Includes cardio/impact/fitness training. Includes;
Fitmums Phase 3 Stay Strong
Maintenance programme that will maintain strength and fitness levels. Can be progressed to on completion of Phase 2.
Next Phase 2&3 - Tues 01 Sept @ 9.30am virtual class & Thurs 03 Sept @ 8.00pm, studio class PLUS receive unlimited access to pre-recorded classes and bonus sessions on a dedicated virtual channel to complete at a time that suits you best.
We can assess, treat and manage
diastasis recti, pelvic floor issues & pelvic girdle/low back pain