Fitmums360


Exercise with your baby to strengthen key muscles including the tummy & pelvic floor and have some time to focus on yourself. 

 

The programme is led by Specialist Ante/Postnatal Rehab Physiotherapist Suzanne Creighton and Specialist Women’s Health Physiotherapist Christen O’Neill, together they offer a wealth of specialist training and knowledge and can support mums to remain active and healthy. 

 

Fitmums360 is a postnatal exercise recovery programme designed for Mums & babies. The class enables mums to:

  • Reconnect with your body
  • Restore strength & function
  • Activate your core & pelvic floor

The class is suitable for Mums to attend 6 weeks after a normal delivery and 12 weeks after a caesarean section and following your postnatal check.


Fitmums Phase 1 Core Restore

 

Early post-natal rehab & exercise programme, includes:

  • Postnatal assessment and diastasis recti check by specialist.
  • Home programme, exercise band & ball
  • 1 hour/week studio session for 6 weeks
  • 24/7 Online Specialist Support
  • Complimentary Tea/Coffee & time to relax & explore. 
  • Access to Phase 2 Programme
  • 6 week programme costs £90

Fitmums Phase 1 Prerequisites

Registration form completed 

£30 non-refundable deposit paid..

Balance to be paid before or at the start of the programme


Online booking is available.

 

Next Phase 1 - Wednesday 02 September, studio class @ 10.30am PLUS receive unlimited access to pre-recorded classes and bonus sessions on a dedicated virtual channel to complete at a time that suits you best. 

 

If you don't see a Phase 1 programme at a day or time that suits you, just get in touch to register your interest as we are constantly looking at expanding the Programme


 

 Fitmums Phase 2 Activate

 

Take your recovery & fitness to the next level. Includes cardio/impact/fitness training. Includes; 

  • 1hr/week live session for 6 weeks
  • Pre-recorded session to use in the week
  • Guidance from Specialist
  • Home programme
  • 24/7 Online Specialist Support

Online booking is available.


 

 

Fitmums Phase 3 Stay Strong

  

Online booking is available.

 

Maintenance programme that will maintain strength and fitness levels. Can be progressed to on completion of Phase 2.

 

 



Online booking is available.

  

Next Phase 2&3 - Tues 01 Sept @ 9.30am virtual class & Thurs 03 Sept @ 8.00pm, studio class PLUS receive unlimited access to pre-recorded classes and bonus sessions on a dedicated virtual channel to complete at a time that suits you best. 

 

We can assess, treat and manage

diastasis recti, pelvic floor issues & pelvic girdle/low back pain