Fitbumps360


Aims to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.


Fitbumps360 is a modified Pilates exercise programme designed specifically for pregnancy & its challenges.

The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.

  • Physically prepare your body & baby for labour
  • Reduce back & pelvic pain
  • Increase your energy
  • Maintain strength
  • Aid a quicker recovery after the birth

Fitbumps360 classes are currently available online to support

you through this challenging time of social isolation.

 

Tuesdays, 7.45-8.30pm 

 

Option 1: x 1 Live Class per week via Zoom

£50 for 5 week block

 

Option 2: x 1 Live Class per week via Zoom with class recording & unlimited

access to Fitbumps Online Channel (exercise classes & educational talks)

£75 for 5 week block 

 

 Contact us to register your interest or reserve a place


 

Join a class now to stay active, fit and feeling great

throughout your pregnancy