Aims to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.
Fitbumps360 is a modified Pilates exercise programme designed specifically for pregnancy & its challenges.
The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.
Fitbumps360 classes are currently available online to support
you through this challenging time of social isolation.
Option 1: x 1 Live Class per week via Zoom
£50 for 5 week block
Option 2: x 1 Live Class per week via Zoom with class recording & unlimited
access to Fitbumps Online Channel (exercise classes & educational talks)
£75 for 5 week block
Join a class now to stay active, fit and feeling great
throughout your pregnancy