Aims to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.
Fitbumps is a modified Pilates exercise programme designed specifically for pregnancy & its challenges.
The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.
Fitbumps classes currently run in 360Health Physiotherapy & Pilates Clinic, Lisburn (137a Hillsborough Old Road)
Tuesdays 7.30-8.15pm, £9 per class
Join a class now to stay active, fit and feeling great
throughout your pregnancy