Aims to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.

Fitbumps is a modified Pilates exercise programme designed specifically for pregnancy & its challenges.

The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.

  • Physically prepare your body & baby for labour
  • Reduce back & pelvic pain
  • Increase your energy
  • Maintain strength
  • Aid a quicker recovery after the birth

Fitbumps classes currently run in 360Health Physiotherapy & Pilates Clinic, Lisburn (137a Hillsborough Old Road)


Tuesdays 7.30-8.15pm, £9 per class


Contact us to register your interest or reserve a place


Join a class now to stay active, fit and feeling great

throughout your pregnancy