Aims to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.
Fitbumps is a modified Pilates exercise programme designed specifically for pregnancy & its challenges.
The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.
Fitbumps classes are currently available online to support
you through this challenging time of social isolation.
Tuesdays, live class, 7.30-8.15pm PLUS receive a recorded version of the class to access for the week & complete at a time that suits you.
Join a class now to stay active, fit and feeling great
throughout your pregnancy