At Fitbumps and Beyond we are Lisburn's only provider of specialised Physiotherapist led ante and postnatal fitness programmes designed to meet the many different phases of a woman's journey from pregnancy to birth and beyond.
All our programmes are Physiotherapist led so you will be in expert hands as we guide you through the journey to remain active, healthy and in control of your body.
We are more than just your generic ante or post natal gym class.
FitBumps is our antenatal exercise class. It aims to help keep you active, fit and feeling great throughout your pregnancy.
Pregnancy & labour are demanding on the body & it is important to physically & mentally prepare yourself & your baby for labour and aid a quicker recovery.
You can commence class from 12 weeks.
Our Physiotherapists are highly specialised in antenatal care and exercise prescription.
We can also provide one to one sessions if you would prefer.
FitMums360 is a postnatal exercise programme for mums from 6 weeks post delivery.
WE are more than just your generic post natal gym class.
As Physiotherapists we ensure that the Fitmums360 programme offers the full package.
We provide guidance & support regarding postpartum healing & recovery, potential continence, & pelvic floor / core dysfunction, nutrition & return to exercise. Our goal is to offer you a positive journey into motherhood & beyond.
Babies are welcome at classes.
Mum360 Check is a postnatal Physiotherapy assessment carried out by our Pelvic Health Physiotherapist Christen O'Neill.
Christen has advanced training in Pelvic Health care and during this assessment will review your body alignment, breathing techniques, movement patterns, pelvic floor & tummy muscles. She can perform an internal assessment if you wish.
You will be advised on appropriate management techniques and will commence a specialised rehab programme.
Discover what the classes can do for you..........